Functional Nutrition Counseling Program

Welcome to Our Functional Nutrition Counseling Program

At our practice, we believe in a personalized approach to health and wellness. Our Functional Nutrition Counseling Program is designed to address your unique health needs and goals by uncovering the root causes of your health concerns and creating a tailored plan to promote optimal well-being. By the end of this program, you will gain a deeper understanding of your personal health and be equipped with the knowledge and skills needed to build and maintain a healthy lifestyle.

Packages Available

We offer flexible service packages to suit your needs:

  • 4-Week Package
  • 8-Week Package
  • 12-Week Package
  • Long term packages

Step-by-Step Process

Step 1: Comprehensive Health Assessment

  • Detailed Health History Analysis: In-depth review of your past and present health conditions.
  • Symptom Assessment: Identification of symptoms to understand underlying health issues.
  • Lifestyle and Dietary Evaluation: Examination of your current lifestyle and dietary habits.
  • Functional Lab Testing (Optional): Advanced tests to uncover hidden imbalances in your body.

Step 2: 60-Minute Phone or Zoom Call

  • Customized Dietary Recommendations: Tailored nutrition plans to fit your preferences and needs.
  • Meal Ideas and Recipes: Creative and nutritious meal suggestions.
  • Supplement Guidance: Recommendations for supplements to address nutrient deficiencies and support healing.
  • Lifestyle and Behavior Coaching:
    • Stress Management Techniques: Strategies to reduce and manage stress effectively.
    • Sleep Optimization Strategies: Tips and routines to improve sleep quality.
    • Exercise and Movement Ideas: Personalized fitness recommendations to suit your lifestyle.
    • Mindful Eating Practices: Techniques to foster a healthy relationship with food.

Step 3: Ongoing Support, Education, and Tracking.

  • Regular Follow-Up Sessions: Frequent check-ins to monitor progress and adjust your plan as needed. A 60-minute follow-up sessions will be scheduled bi-weekly.
  • 24/7 Access: Availability via text, phone, or email for ongoing support and quick questions.
  • Educational Resources: Comprehensive materials on nutrition, wellness, and self-care.
  • Track Results: We will gather and establish a baseline of your health at the beginning and end of your counseling program to demonstrate the changes and progress you have made.

Collaborative Care

  • Coordination with Other Healthcare Providers: Integration with your existing healthcare team for a holistic approach.
  • Referrals to Specialists: Access to a network of specialists for specific health needs.

Who Can Benefit?

Our Functional Nutrition Counseling Program is ideal for individuals dealing with:

  • Digestive disorders (e.g., IBS, Crohn’s disease)
  • Hormonal imbalances (e.g., thyroid issues, PCOS)
  • Autoimmune conditions
  • Chronic fatigue and low energy
  • Weight management challenges
  • Mood and mental health concerns
  • Food allergies and intolerances
  • And more...

Why Choose Us?

  • Personalized Care: Every plan is uniquely designed to fit your specific health needs and goals.
  • Evidence-Based Practice: We use the latest research and functional lab tests to inform our recommendations.
  • Holistic Approach: We consider the whole person, not just the symptoms, ensuring a more comprehensive path to wellness.
  • Supportive Environment: Our team is committed to providing compassionate and ongoing support throughout your health journey.

Take the First Step Towards Optimal Health

Ready to transform your health from the inside out? Contact us today to schedule your initial consultation and start your journey towards a healthier, more vibrant you.

What makes our plans so successful?

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Remove top inflammatory culprits.

We help you remove the top inflammatory culprits in your diet and lifestyle.

We call this “clearing the muddy waters.” This step aims to reduce systemic inflammation (the cause of so many symptoms) and helps you see what is going on in your body that is unique to you. We consider this a “non-negotiable.” Without taking this step, it’s hard to go to the next level of care.

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 Be empowered!

Our functional nutrition programs empower you to take control of your health and nutrition by providing you with the knowledge and skills needed to make informed, sustainable choices. You'll be equipped to live a healthier life, understanding the crucial connection between diet and overall well-being.

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After we clear the muddy waters, we focus on the symptoms that still remain.

We take a careful history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process we also aim to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

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 We’re with you every step of the way!

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today’s health challenges are best served by practitioners and patients working together. You shouldn’t have to go through this alone!

Note: Our work is most successful with people who are willing to make significant changes in their diet and lifestyle in order to get better.

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How May We Help?

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