Youth Nutrition Program Overview
Welcome to our Youth Nutrition Program, a specialized service dedicated to nurturing the health and vitality of children and adolescents. As functional nutritionists, we are passionate about empowering young people with the knowledge and tools they need to develop healthy eating habits, support optimal growth, and lay the foundation for lifelong wellness.
Package Details:
Session 1: Complimentary Strategy Session
Session 2: Health History Overview
- An in-depth session to gather vital health information.
- Discuss factors affecting your current health and weight management journey.
Session 3: Personalized Nutrition Counseling
- Receive a detailed analysis based on your health history.
- I’ll share personalized recommendations and an upgraded self-care plan tailored to your needs.
Session 4: Follow-Up and Progress Review
- Scheduled within 3 months of Session 3.
- We’ll review your progress, address challenges, and plan the next steps to maintain momentum.
Program Features:
Holistic Assessment
A thorough evaluation of your child’s diet, lifestyle, and developmental milestones to create a personalized plan that aligns with their unique needs and goals.
Nutrient-Dense Diet
Guidance on developing a diet rich in whole foods that supports growth, brain function, and overall health.
Includes recommendations for incorporating essential vitamins, minerals, protein, healthy fats, and fiber.
Balanced Meals and Snacks
Help with planning balanced meals and snacks to fuel your child's energy, cognitive function, and physical activity.
Focus on a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
24/7 Support and Monitoring
I’m here for you around the clock—ready to answer any questions or address concerns via text, email, or phone. Whether you need guidance, motivation, or just someone to check in, you can count on continuous, compassionate support every step of the way. We are in this together. 💪
Healthy Hydration Habits
Provide strategies to encourage proper hydration through water, herbal teas, and infused water.
Emphasize the importance of hydration for overall health and well-being.
Nutrition Education
Age-appropriate education that teaches your child about the importance of nourishing their bodies with wholesome foods.
Foster a positive relationship with food and support your child’s ability to make informed food choices.
Family Meal Planning and Cooking
Incorporate your child into meal planning and cooking, promoting healthy eating habits and quality family time.
Provide tips and resources for engaging your child in the kitchen and teaching them practical cooking skills.
Snack Smart Program
Explore convenient, kid-friendly, and nutritious snack options to fuel your child throughout their day.
Support their energy levels, concentration, and overall well-being with healthy snack ideas.
Support for Picky Eaters
Offer strategies to encourage picky eaters to try new foods, expand their palate, and build a diverse, nutritious diet.
Provide practical tips for overcoming common dietary preferences or restrictions.
Ready to Nourish Your Child’s Future?
By investing in your child's nutrition today, you're setting them up for a lifetime of health and vitality.
Contact us today to learn more about our Youth Nutrition Program and give your child the gift of lifelong wellness!
