Are you ready to take the first step toward a healthier you? My One-Time Nutrition & Lifestyle Counseling session is designed to provide immediate, personalized guidance for improving your diet and lifestyle. As a functional nutritionist, I focus on understanding the root causes of your health concerns, offering tailored advice that fits your unique needs and goals. This fully virtual session allows you to get expert support from the comfort of your home—on your schedule.
Session Details
Session 1: Complimentary Strategy Session
Explore your digestive health goals and determine if the program is the right fit for you.
A no-obligation opportunity to understand how we can work together to improve your gut health.
Session 2: 60-Minute Counseling
Personalized Dietary Advice: Receive custom recommendations based on your health needs and lifestyle.
Health History Review: We’ll discuss your health background, current concerns, and dietary habits.
Symptom Discussion: Identify potential dietary triggers or deficiencies contributing to symptoms.
Customized Meal Suggestions: Practical and delicious meal ideas tailored to your preferences.
Supplement Guidance: Recommendations for supplements that align with your health goals.
Lifestyle Tips: Quick strategies to improve your overall well-being, including stress management and physical activity.
Program Features
Pre-Call Questionnaire Before our session, you’ll complete an intake form covering your health history, lifestyle, and dietary habits, ensuring a productive and personalized consultation.
Post-Session Summary After our call, you’ll receive a comprehensive treatment plan summarizing:
Your customized meal suggestions.
Lifestyle modification recommendations.
Supplement guidance to support your health journey.
Expert Advice Benefit from my functional nutrition expertise to address root causes and create sustainable changes.
Convenient Virtual Format Enjoy the flexibility of scheduling a phone consultation from anywhere—no in-person visit required.
Actionable Steps Walk away with clear, personalized recommendations you can implement immediately to improve your health and wellness.
