One Time Nutrition & Lifestyle Counseling

Are you looking for immediate, personalized dietary advice to kickstart your health journey? Our One Time Nutrition & Lifestyle Counseling service is designed to provide you with expert guidance and actionable steps to healing and feeling your best.

What We Offer

60-Minute virtual counseling:

  • Personalized Dietary Advice: Receive tailored nutritional advice based on your unique health needs and goals.
  • Health History Review: A complete review of your health history to understand your background and current concerns.
  • Symptom Discussion: Discuss any symptoms or issues you're experiencing to identify potential dietary triggers or deficiencies.
  • Customized Meal Suggestions: Get practical and delicious meal ideas that fit your lifestyle and preferences.
  • Supplement Recommendations: Guidance on beneficial supplements to support your overall health.
  • Lifestyle Tips: Quick tips on improving your overall well-being through diet, exercise, and stress management.

How It Works

  1. Pre-Call Questionnaire: Complete our intake form covering your health history, life style and dietary habits to help us prepare for your counseling session.
  2. Book Your Session: Schedule your 60-minute phone call at a time that works for you.
  3. One-on-One Counseling: During the call, we’ll dive deep into your dietary habits and health goals, providing you with personalized recommendations.
  4. Follow-Up Email: After the call, you'll receive a summary of our discussion, including your customized meal suggestions, life style modification support and supplement recommendations.

Price: One time payment of $159


  • Expert Guidance: Get advice from a qualified nutritionist with a focus on functional nutrition.
  • Convenience: Enjoy the convenience of a phone consultation without the need for in-person visits.
  • Immediate Action: Leave the call with clear, actionable steps to improve your diet and health immediately.

Are you ready to make positive changes to your diet and lifestyle? Book your one time nutrition & lifestyle counseling today and take the first step towards a healthier you!

What makes our plans so successful?

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Remove top inflammatory culprits.

We help you remove the top inflammatory culprits in your diet and lifestyle.

We call this “clearing the muddy waters.” This step aims to reduce systemic inflammation (the cause of so many symptoms) and helps you see what is going on in your body that is unique to you. We consider this a “non-negotiable.” Without taking this step, it’s hard to go to the next level of care.

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 Be empowered!

Our functional nutrition programs empower you to take control of your health and nutrition by providing you with the knowledge and skills needed to make informed, sustainable choices. You'll be equipped to live a healthier life, understanding the crucial connection between diet and overall well-being.

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After we clear the muddy waters, we focus on the symptoms that still remain.

We take a careful history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process we also aim to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

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 We’re with you every step of the way!

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today’s health challenges are best served by practitioners and patients working together. You shouldn’t have to go through this alone!

Note: Our work is most successful with people who are willing to make significant changes in their diet and lifestyle in order to get better.

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How May We Help?

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