Digestive Health Optimization

Welcome to our Digestive Health Optimization Program, where we are committed to supporting your journey towards improved digestive wellness through personalized nutrition and lifestyle interventions. As functional nutritionists, we understand the crucial role that digestion plays in overall health, and we are here to help you address digestive issues and promote gut health for optimal well-being.

Packages Available

We offer flexible service packages to suit your needs:

4-Week Package
8-Week Package
12-Week Package
Long-term Packages

Comprehensive Assessment: Let's begin with a thorough assessment of your digestive health, including an analysis of your symptoms, medical history, diet, lifestyle factors, and any relevant lab testing. This helps us identify potential digestive imbalances and develop a targeted plan tailored to your specific needs.

Personalized Nutrition Plan: Based on our assessment findings, we will create a customized nutrition plan designed to support digestive healing and promote optimal gut function. This may include recommendations for anti-inflammatory foods, gut-healing nutrients, fiber-rich foods, and foods that support beneficial gut bacteria.

Gut-Healing Protocols: If you're dealing with digestive issues such as irritable bowel syndrome (IBS), leaky gut syndrome, or food intolerances, we offer specialized gut-healing protocols to address underlying imbalances and promote gut repair. These protocols may include specific dietary interventions, targeted supplementation, and lifestyle modifications.

Elimination Diets: If necessary, we may recommend elimination diets to identify potential trigger foods that could be contributing to your digestive symptoms. Through careful elimination and reintroduction phases, we can pinpoint foods that may be causing inflammation or irritation and develop a long-term dietary plan that supports digestive wellness.

Microbiome Support: We provide strategies to support a healthy balance of gut bacteria, including recommendations for prebiotic-rich foods, probiotic supplementation, and lifestyle practices that promote microbial diversity. A healthy microbiome is essential for optimal digestion, immune function, and overall health.

Stress Management Techniques: Stress can have a significant impact on digestive health, exacerbating symptoms and disrupting gut function. We offer stress management techniques such as mindfulness practices, relaxation exercises, and stress-reduction strategies to help you better manage stress and its effects on your digestive system.

Education and Empowerment: Our program goes beyond just providing recommendations – we empower you with the knowledge and tools you need to take control of your digestive health. We offer education on topics such as the gut-brain connection, the role of nutrition in digestive wellness, and practical tips for maintaining a healthy gut microbiome.

Ongoing Support and Monitoring: We are committed to supporting you throughout your journey to better digestive health. We provide ongoing support, guidance, and monitoring to ensure you're making progress towards your goals and to make any necessary adjustments to your plan as needed.

Results Tracking: We'll track your progress using various metrics such as symptom severity, bowel habits, energy levels, and overall well-being. This allows us to assess your response to interventions, celebrate your successes, and make any necessary refinements to your plan to optimize results.

Are you ready to improve your digestive health and reclaim your vitality? Contact us today to learn more about our Digestive Health Optimization Program and start your journey towards better digestive wellness!

What makes our plans so successful?

Remove top inflammatory culprits.

We help you remove the top inflammatory culprits in your diet and lifestyle.

We call this “clearing the muddy waters.” This step aims to reduce systemic inflammation (the cause of so many symptoms) and helps you see what is going on in your body that is unique to you. We consider this a “non-negotiable.” Without taking this step, it’s hard to go to the next level of care.

Be empowered!

Our functional nutrition programs empower you to take control of your health and nutrition by providing you with the knowledge and skills needed to make informed, sustainable choices. You'll be equipped to live a healthier life, understanding the crucial connection between diet and overall well-being.

After we clear the muddy waters, we focus on the symptoms that still remain.

We take a careful history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process we also aim to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

We’re with you every step of the way!

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today’s health challenges are best served by practitioners and patients working together. You shouldn’t have to go through this alone!

Note: Our work is most successful with people who are willing to make significant changes in their diet and lifestyle in order to get better.