Weight Management

Welcome to my Weight Management Program, where I’m dedicated to helping you achieve your health and wellness goals through personalized nutrition and lifestyle guidance. As a functional nutritionist, I understand that each individual is unique, and my program is tailored to address your specific needs, preferences, and challenges.

Packages Available

We offer flexible service packages to suit your needs:

4-Week Package
8-Week Package
12-Week Package
Long term packages

Initial Assessment: Let’s begin with a comprehensive assessment of your current health status, dietary habits, lifestyle factors, and weight management goals. This helps me understand your unique needs and develop a personalized plan that suits you best.

Personalized Nutrition Plan: Based on our assessment, I’ll create a customized nutrition plan that focuses on balanced meals, nutrient-rich foods, and mindful eating practices. My goal is to help you achieve sustainable weight loss or weight maintenance while ensuring optimal nutrition for overall health.

Behavioral Coaching: Changing habits and behaviors is key to long-term weight management success. My program includes behavioral coaching sessions to help you identify and overcome obstacles, establish healthy routines, and cultivate positive lifestyle habits that support your goals.

Supplement Guidance: In addition to dietary recommendations, I may provide guidance on supplements that support your weight management journey. I believe in a whole-food approach first, but supplements can be beneficial in filling nutritional gaps or supporting specific health needs.

24/7 Support and Monitoring: Bi-weekly follow-up calls will be scheduled. I understand that achieving and maintaining a healthy weight is a journey that requires continuous support and monitoring. Throughout the program, I provide ongoing guidance and 24/7 support via text, phone, or email.

Education and Empowerment: My program is not just about giving you a meal plan; it's about empowering you with the knowledge and skills to make informed decisions about your health. I provide education on topics such as nutrition labels, mindful eating, stress management, and more, so you can take control of your health for life.

Holistic Approach: I take a holistic approach to weight management, considering not just what you eat, but also how you live. My program addresses factors such as sleep, stress, physical activity, and emotional well-being, recognizing their impact on your overall health and weight.

Results Tracking: We’ll track your progress throughout the program using various metrics such as weight, body measurements, energy levels, and overall well-being. This allows us to assess your progress, celebrate your successes, and make any necessary adjustments to keep you on track towards your goals.

Are you ready to embark on a journey towards better health and sustainable weight management? Contact me today to learn more about my program and start your transformation!

What makes our plans so successful?

Remove top inflammatory culprits.

We help you remove the top inflammatory culprits in your diet and lifestyle.

We call this “clearing the muddy waters.” This step aims to reduce systemic inflammation (the cause of so many symptoms) and helps you see what is going on in your body that is unique to you. We consider this a “non-negotiable.” Without taking this step, it’s hard to go to the next level of care.

Be empowered!

Our functional nutrition programs empower you to take control of your health and nutrition by providing you with the knowledge and skills needed to make informed, sustainable choices. You'll be equipped to live a healthier life, understanding the crucial connection between diet and overall well-being.

After we clear the muddy waters, we focus on the symptoms that still remain.

We take a careful history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process we also aim to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

We’re with you every step of the way!

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today’s health challenges are best served by practitioners and patients working together. You shouldn’t have to go through this alone!

Note: Our work is most successful with people who are willing to make significant changes in their diet and lifestyle in order to get better.